Free Exercises to Flatten Stomach

If you are looking for free exercises to flatten stomach, then you came to the right place. Below, I am going to give you 4 extremely simple, yet powerful Ab exercises that when done regularly, will tighten up those stomach muscles and let that rippled six-pack poke through in no time. Here are the 4 exercises:
1) Tight Crunch: Sit-ups are for grandma. The simplest Ab exercise to perform is the tight crunch. Lie on your back and bend your knees putting both feet flat on the floor. Cross your arms on your chest. Now slowly lift your upper body up, but only until your shoulder blades are off the ground. Then lower back down to the floor. Do these in sets of 25-50.
2) Leg Lift: Lie flat on your back with your arms at your side. Place your palms down against the floor. Now, slowly lift your feet high into the air almost reaching a 90-degree angle. Keep in mind to make sure your legs are pressed firmly together at all times during this exercise. Do these in sets of 10-20. This is my favorite of the free exercises to flatten stomach!
3) The Bicycle: A classic exercise that works the upper and lower Abdominals. Lie on your back and place your hand behind your head. Now, bring your right knee back towards your head. At the same time, bring your left elbow, still behind your head as close to your right knee as possible. Then, as you bring them both down to the floor, lift your left knee up towards your head and bring your right elbow up and try to touch them. Alternate this pattern as if you were on a bicycle. Do these in sets of 25-50.
4) Military Crunch: This one of the free exercises to flatten stomach is the same as #1, except this time you will place your hands interlocked behind your head. When you perform your crunch, while in the up position twist your torso as if to try and touch your right elbow to your left knee, then your left elbow to your right knee. Finally, lower your upper body back down to the floor. This is one repetition. You will be working the side abdominal muscles here. Do this in sets of 25-50 as well.
With all the advice out there on burning belly fat and getting Abs, where do you turn next to find that perfect Ab Routine or System? Well, luckily I will give you a head start by sharing a little secret that my cousin (who is a Personal Trainer) has been using for months now....
Learn His Secret Personal Routine Here!
Good Luck, and Here's To Your Success!-Kristopher Thomas