The Top 5 Different Methods to Detox the Human Body

There are many different methods to detox the human body, some of them involve expensive treatments (these are the ones that the rich celebrities generally go for) which usually involve personal diet coaches and dieticians etc.
Other methods are much more affordable and there are also some absolutely fantastic FREE ways to detox your body. These different methods to detox the human body are not only free but are also some of the most powerful ways to detox to your body available, and actually form the basis of a lot of the more expensive programs anyway.
Here is a list if the Top 5 detox methods:
1.) Juice Fasting
This is at the top of my list of different methods to detox the human body, and it involves drinking fruit juice - in particular juice that comes from superfoods such as blueberries, goji berries and cranberries. These are very high in antioxidants, minerals and nutrients that are simply fantastic for helping your body to detox naturally and quickly.
2.) Water Fasting
A very simple method, you just drink water and lots of it. Water is essential for the body to be able to carry away waste and unwanted toxins out of the body, so making sure that you are properly hydrated is very important for this. Plus, keeping yourself hydrated means that you will feel a lot brighter, more awake and have more energy throughout the day.
3.) Sauna
Sounds like a dream come true to have saunas recommended for detox treatments, but believe it or not they are actually very effective. Saunas will not only relax you, but help to remove chemical build-ups from your skin cells and clears out your pores. This will also allow your skin to more easily remove toxins through those pores.
4.) Yoga
Not an obvious entry in this different methods to detox the human body list, but doing Yoga a few times per week helps to regulate your breathing properly, and with the deep breathing exercises you help to oxygenate the body. This oxygenation helps to drive your body's detox engine.
5.) Exfoliating
Not only is this a staple of your beauty regime, but this will also help you to detox. This works because the removal of old and dead skin cells frees up pores which helps the body more easily remove toxins through the skin.
So there we go, if you follow these 5 different methods to detox the human body, you should be well on your way to being able to detox your body quickly, safely and naturally. Also, a definite plus point of these tips is that none of them are particularly arduous or horrible to do - everyone's a winner!
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